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A selection of outdoor, nature-based activities, taking place face-to-face at various locations within the community. We have a variety of different activities scheduled across...
This group includes support for healthy eating, relaxation techniques, sleep hygiene, fitness, and can include activities such as photography, walk & talk and aromatherapy....
Our monthly online creative evenings are for anyone who identifies as a mum, whether you are expecting, a new mum, a mum of older...
We offer mindfulness and meditative based sessions and programmes both indoors and outdoors which supports the development of meaningful coping strategies for those who...
The Kent & Medway Recovery & Wellbeing College (RC) provides health & wellbeing related educational courses, for Kent or Medway residents over 18yrs of...
We run a group for people who feel socially isolated called ‘Take Some Time’. The sessions give you the chance to slow down and...
Come and join us for our new Wednesday Wellness Group sessions, where we teach participants the benefits of nature on mental and physical wellbeing,...
Would you like the opportunity to offload, and talk to a member of our Wellbeing Team about whatever you’re going through? Would you benefit...
Are you looking for a safe space and time where you can access support for your wellbeing, and connect with your peers? Mid Kent...
The group listen to a meditation CD for 10 to 15 minutes before each making a brief comment on how their week has been....
