Found 28 results
This group includes support for healthy eating, relaxation techniques, sleep hygiene, fitness, and can include activities such as photography, walk & talk and aromatherapy....
Our monthly online creative evenings are for anyone who identifies as a mum, whether you are expecting, a new mum, a mum of older...
We offer mindfulness and meditative based sessions and programmes both indoors and outdoors which supports the development of meaningful coping strategies for those who...
The Kent & Medway Recovery & Wellbeing College (RC) provides health & wellbeing related educational courses, for Kent or Medway residents over 18yrs of...
“Spill the Tea” is a fantastic eight-week program designed to support new and expectant parents. It’s all about providing a holistic experience that covers...
We run a group for people who feel socially isolated called ‘Take Some Time’. The sessions give you the chance to slow down and...
TT Time is a 12-week programme based in Swale, meeting once per week, designed to support women and families during key stages of the...
Come and join us for our new Wednesday Wellness Group sessions, where we teach participants the benefits of nature on mental and physical wellbeing,...
Would you like the opportunity to offload, and talk to a member of our Wellbeing Team about whatever you’re going through? Would you benefit...
Are you looking for a safe space and time where you can access support for your wellbeing, and connect with your peers? Mid Kent...
