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You can be confident that just by putting one foot in front of the other, you’re on your way to being a healthier YOU....
Join us for Paramount Strood Youth Boxing, taking place on Tuesdays from 5-6pm sessions are free. If you would like to keep fit, have...
Our Parent and Toddler groups are for parents and children (6 months- 5 years). Friday’s from 10-11 we have ‘Bounce & Play’. Sessions are...
Parkrun organise free, weekly, 5km/2km timed runs around the world. They are open to everyone, free, and are safe and easy to take part...
Come and join us in a game of petanque, a fun and competitive game that allows you to socialise and get some gentle exercise....
Our 36 week Postural Stability Programme can help those who have had a fall, or those who are worried about falling, to improve strength,...
Our Primetimers Sports & Fitness Social offers a range of activities combining the fun and social aspects of sport with the use of our...
Reboot is our programme of mental health support and training for school children, particularly for the transition from primary to secondary school, and parent...
A social art club that prevents social isolation through art and creativity .. with a good helping of tea biscuits laughter and friendship. Every...
The Rethink Asian Language mental health helpline – A free and confidential helpline offering caring, non-judgemental, empathetic support. The helpline operates during (Mondays and...