Found 28 results
Chair yoga is a soft and gentle form of yoga that can be done sitting on a chair or standing on the ground while...
Connecting Minds is a safe, kind, online space for people aged 55 and over who live in the Sevenoaks, Tonbridge & Malling and Tunbridge...
Spending time outdoors with animals is extremely therapeutic and has been proven to have neurological benefits as well as settling effects on breathing and...
We all need good mental health and wellbeing, it’s essential to living happy and healthy lives. It can help us sleep better, feel better,...
De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility. Every Wednesday from 2pm-3pm.
The Laughing Workshop meets on the first Saturday of every month at 10.30 am. It is a type of yoga that boost health and...
A variety of short courses and time-limited groups designed to support resilience, promote new learning, improve wellbeing, and build confidence towards recovery. We have...
A selection of group sessions focused around different art activities. Sessions may be themed and will explore a variety of different mediums & topics....
A range of sessions designed to give people the tools they need to help them move forward after experiencing a bereavement or significant loss...
A selection of outdoor, nature-based activities, taking place face-to-face at various locations within the community. We have a variety of different activities scheduled across...
