Found 57 results
Our Stretch & Move sessions are fun, supportive, and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or...
Our Stretch and Restore classes (for 55+) are suitable for all levels and is great for those who like a slower paced class focusing...
Swallows Leisure Centre is run by Swale Community Leisure. At Swallows Leisure Centre we offer a fantastic range of recently refurbished facilities suitable for all...
Fun, low-pressure exercise sessions while seated on a chair. A great way to get moving in a gentle way, encouraging good mobility, improved coordination...
Silver Swan centres on graceful movements and poise to improve your balance. Creating a gentle exercise routine whilst looking like a Sliver Swan slowly...
Balance classes for those with neurological conditions. Every Wednesday 2:00pm – 3:30pm at Hermitage Park Community Centre, Cranford Road, Allington, Maidstone, ME16 9FZ Sessions...
The Yoga4Health programme is a 10-week programme that has been designed by experts at the Yoga in Healthcare to help patients improve their physical...
