Found 57 results
Our 36 week Postural Stability Programme can help those who have had a fall, or those who are worried about falling, to improve strength,...
Every Step Counts hosts 2 gentle seated exercise classes in the Sevenoaks district. These seated classes are fun and run by a qualified practitioner...
Sheppey Leisure Centre is run by Swale Community Leisure. At Sheppey Leisure Complex we offer a fantastic range of facilities suitable for all ages...
Come and join our 1.30-3pm Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance, and flexibility. Suitable for those...
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall,...
Our Stretch & Move sessions are fun, supportive, and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or...
