Found 53 results
Our 36 week Postural Stability Programme can help those who have had a fall, or those who are worried about falling, to improve strength,...
Every Step Counts hosts 2 gentle seated exercise classes in the Sevenoaks district. These seated classes are fun and run by a qualified practitioner...
Sheppey Leisure Centre is run by Swale Community Leisure. At Sheppey Leisure Complex we offer a fantastic range of facilities suitable for all ages...
Come and join our 1.30-3pm Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance, and flexibility. Suitable for those...
Our Stretch & Move sessions are fun, supportive, and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or...
Our Stretch and Restore classes (for 55+) are suitable for all levels and is great for those who like a slower paced class focusing...
Swallows Leisure Centre is run by Swale Community Leisure. At Swallows Leisure Centre we offer a fantastic range of recently refurbished facilities suitable for all...
Fun, low-pressure exercise sessions while seated on a chair. A great way to get moving in a gentle way, encouraging good mobility, improved coordination...
