Found 59 results
We run Pop Up Mobility, Strength and Balance Classes around Sevenoaks and Tonbridge areas. These sessions are £3.50 with a tea/coffee included. We run...
Our 36 week Postural Stability Programme can help those who have had a fall, or those who are worried about falling, to improve strength,...
When and where do the classes take place? Our seated exercise classes are run from our day centre in Tunbridge Wells by Fitness Trainer...
Every Step Counts hosts 2 gentle seated exercise classes in the Sevenoaks district. These seated classes are fun and run by a qualified practitioner...
Sheppey Leisure Centre is run by Swale Community Leisure. At Sheppey Leisure Complex we offer a fantastic range of facilities suitable for all ages...
Come and join our 1.30-3pm Tuesday chair-based session at Snodland Community Centre and work towards improving your strength, balance, and flexibility. Suitable for those...
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall,...
