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Keep Phytt exercise classes specifically for the over 55 age group. Designed and overseen by our physiotherapist to help you stay strong and active,...
Running each Monday at the Angel Centre, our new Lower Intensity Interval Training (LIIT) circuits class is perfect for anyone who wants to improve...
Meopham Leisure Centre offers a range of facilities suitable for all ages and abilities, including a fully air-conditioned gym, a versatile 4-court sports hall,...
Moving Well sessions are for people (especially older people) who would like to loosen up and have a laugh with others. Sessions start with...
Music and Movement group – a mainly seated exercise session to music for those living with dementia and their carers. 2nd Wednesday (From February)...
New Covid-19 protocols in place. Physiotherapy has a vital role to play in helping people to cope with the daily challenges of living with...
We run Pop Up Mobility, Strength and Balance Classes around Sevenoaks and Tonbridge areas. These sessions are £3.50 with a tea/coffee included. We run...
