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Move it or Lose it! offers a simple yet effective way to achieve better health and wellbeing in the local community. All exercise can...
De-stress with our FREE yoga sessions, suitable for all. Improve your strength, balance, flexibility. Every Wednesday from 2pm-3pm.
This is a Face-to-Face service with limited availability, offering a chair based exercise for over 55’s or under 55’s with a long term condition....
Great Strides is an evidence-based programme (for 55+) of personalised strength and balance training, using progressive exercise to help you get stronger and improve...
Exercise is vital if you have MS, but some members say they can feel excluded from mainstream gyms. Our new therapeutic gym makes everyone...
Hermitage Park Community Centre offers a Main Hall, Multi-Purpose Creché/Childcare Room, Shapemaster Studio, Kitchen and Multi-Use Games Area (MUGA). There is also a children’s...
Our Hospital Social Prescribing service is for anyone aged 18 or over who is being discharged from Maidstone or Tunbridge Wells hospital who would...
Taking place within the Centre with new Covid-19 protocols. Hydrotherapy is a form of relaxing exercise in a warm water pool that can particularly...
Keep Phytt exercise classes specifically for the over 55 age group. Designed and overseen by our physiotherapist to help you stay strong and active,...
