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The course is based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy, a newer – but also evidence-based! – type of...
Telephone helpline providing emotional support and details of support groups and counselling services throughout the UK.
VitaMinds is your local NHS talking therapies service, known as IAPT (Improving Access to Psychological Therapies). It is a free service. We all experience...
