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A selection of group sessions focused around different art activities. Sessions may be themed and will explore a variety of different mediums & topics....
A range of sessions designed to give people the tools they need to help them move forward after experiencing a bereavement or significant loss...
The Group aims to improve mental wellbeing during pregnancy and up to the infant’s second birthday. The groups will be for mothers/dads/partners and key...
Our “Managing Anxiety and Low Mood” webinar is a six week self-help workshop based on the principles of Cognitive Behavioural Therapy (CBT) and is...
Our “Managing Stress and Anxiety” webinar is a four week self-help workshop based on the principles of Cognitive Behavioural Therapy (CBT) and aims to...
The Blackthorn Trust has been helping people to improve their mental and physical health for over 35 years. People come to Blackthorn on 6...
No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders....
We all know how isolating OCD can be, it can make you feel trapped and cut off from the rest of the world. Finding...
If you live in Kent and are looking for some support for your mental and emotional wellbeing, Mental Health Resource provide a free service,...
If you are a teenager, aged 13-18, and want some support with your emotional or mental wellbeing, Mental Health Resource provides free, and confidential,...
