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This is an easy exercise class done to music in the Larkfield Methodist Hall. Our fully qualified instructor takes you through a varied exercise...
Coronavirus is understandably causing a lot of stress and anxiety, and we know that things may feel very uncertain right now. If you have...
Spending time outdoors with animals is extremely therapeutic and has been proven to have neurological benefits as well as settling effects on breathing and...
We all need good mental health and wellbeing, it’s essential to living happy and healthy lives. It can help us sleep better, feel better,...
Aged over 50? Why not come and enjoy a fun-filled exercise session aimed to help with posture, balance and overall wellbeing. We are currently...
Move it or Lose it! offers a simple yet effective way to achieve better health and wellbeing in the local community. All exercise can...
Our therapy will help you begin to heal from the physical and mental scars that you have been left with as a result of...
FMA UK operates as a signpost to information and resource for people who are affected by fibromyalgia. From our initial beginnings we have seen...
