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We run a group for people who feel socially isolated called ‘Take Some Time’. The sessions give you the chance to slow down and...
The course is based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy, a newer – but also evidence-based! – type of...
Telephone helpline providing emotional support and details of support groups and counselling services throughout the UK.
Thames Pathway Walking Group at Clarendon Gravesend. Gentle guided walks to exercise safely and support mobility. Wellbeing and Exercise Classes at various venues. For...
We’ve got fantastic facilities on offer in the heart of Cranbrook Kent, including our swimming pool, all the latest gym & fitness equipment, an...
Whether you are new to swimming or returning to the pool, this session is ideal for you! Our supportive, friendly, female-only swimming session is...
Join us for Tonbridge BOX Fitness for adults, taking place on Thursdays from 9:30-10:30am sessions are free. If you would like to keep fit,...
Fun, low-pressure exercise sessions while seated on a chair. A great way to get moving in a gentle way, encouraging good mobility, improved coordination...
Silver Swan centres on graceful movements and poise to improve your balance. Creating a gentle exercise routine whilst looking like a Sliver Swan slowly...
