Found 226 results
Our Stretch & Move sessions are fun, supportive, and relaxed exercise classes, suited to anyone who is currently inactive due to either mobility or...
Our Stretch and Restore classes (for 55+) are suitable for all levels and is great for those who like a slower paced class focusing...
We offer multidimensional supervised support and guidance for newly diagnosed cancer patients. We would take a baseline assessment of your functional ability, anxiety levels...
Postnatally depressed women may feel unable to go out of their house, and meeting people may cause them a great deal of stress, therefore...
Our teams at Riverside can help reduce pressure on Primary Care by minimising inappropriate appointments, and reducing the need for further appointments as the...
Swallows Leisure Centre is run by Swale Community Leisure. At Swallows Leisure Centre we offer a fantastic range of recently refurbished facilities suitable for all...
There are no formal lessons. Members are given assistance based on their individual needs. The Boom pool is for less confident/abled persons, the lane...
We run a group for people who feel socially isolated called ‘Take Some Time’. The sessions give you the chance to slow down and...
The course is based on CBT (Cognitive Behavioural Therapy) and ACT (Acceptance and Commitment Therapy, a newer – but also evidence-based! – type of...
