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One you Lifestyle Service provides clients with support to address unhealthy lifestyle choices such as poor food choices, sedentary lifestyle, alcohol levels, as well...
You can be confident that just by putting one foot in front of the other, you’re on your way to being a healthier YOU....
We know it’s tough to quit smoking, but you don’t have to go it alone. No lectures, just professional support and help when you...
If you’re overweight, losing just 5% of your weight can reduce the risk of several diseases such as heart disease, colon and breast cancer...
The Parkinson’s UK helpline is a free and confidential service providing support to anyone affected by Parkinson’s. Emails answered within 5 working days. Text...
Parkinson’s Local Advisor provides advice, support and information about Parkinson’s. We also provide benefits and employment advice, Parkinson’s nurse referrals, assistance with social care...
Warm up, shadow boxing then rounds of bag and pad work, warm down then a cuppa and de brief. When: Tuesdays at 11:00hrs and...
Parkrun organise free, weekly, 5km/2km timed runs around the world. They are open to everyone, free, and are safe and easy to take part...
This is an online Zoom service that focuses on ways to maintain physical health for people living in Sevenoaks.
Come and join us in a game of petanque, a fun and competitive game that allows you to socialise and get some gentle exercise....
