Wellbeing Courses

Five Ways to Wellbeing – Learners will be introduced to the 5 Ways to Wellbeing steps as practical ways to manage wellbeing, stress & anxiety. You will learn the background knowledge on the five steps, how they were created and how understanding each step in turn can benefit our wellbeing. Course is 2 hours.

Positive Thoughts, Feelings and Behaviours – This course introduces learners to the concept of thoughts, feelings and behaviours. Learners will gain an understanding of how TFBs are linked to situational triggers; positive and negative cycles and how they link to Cognitive Behavioural Therapy. Course is 2 days of 3 hours.

Confidence and Self-esteem – This course can be tailored for groups and will contain some or all of the following topics: awareness of the ‘inner critic’; replacing blame with praise; strategies for working with negative emotions; body consciousness; self-care; making an impression; finding a voice; speaking out, being heard and being a good listener. Course is 2 days of 3 hours.

Mindful Living – Explore the reasons behind Mindfulness and try out some practical activities to explore mindful techniques. How do we use mindful language? How can mindfulness help you in your everyday life? You will be guided through practical exercises to explore relaxation. Course is 2 hours.

Introduction to Mental Health Support – This course is designed to help learners understand why anyone can be susceptible to mental health challenges. Learners will gain a wider understanding of positive and negative mental health, related signs and symptoms and how they can help themselves and others. Course is 4 hours.

Introduction to Wellbeing by Managing Stress and Anxiety – This introduction will assist learners in understanding more about the physical and psychological symptoms of anxiety and stress and the practical ways to manage them. You will receive practical experience of self-help relaxation techniques and how to boost resilience to cope with challenges. Course is 2 days of 3 hours.

Relax and Reflect: Be Creative with Crafts – Arts and crafts take many forms. On these courses you can try a variety of seasonal arts and crafts and have the opportunity for some relaxing ‘me’ time. Courses are 2-4 hours.

Introduction to Fitness – Learners will be introduced to a simple exercise routine to aid Wellbeing. +D13You will discuss the benefits of exercise and stretching and preparing for exercise. Routines can be adapted according to learner needs and ability. You can reflect on the effectiveness of each session at the end. Courses 4 x 1.5 hour.

Introduction to Seated Exercise – This is a simple exercise programme designed to be undertaken while seated. It can be as energetic as Zumba or as relaxed as Tai Chi. Routines can be adapted for individual ability. Courses 4 x 1.5 hour.

Introduction to Healthy Eating – Learners are introduced to the different aspects of nutrition and lifestyle that come together to create a healthy diet. It looks at how we define a healthy diet and why we want to aspire to be healthy. You will look at the eat well plate, vitamins and minerals, meal planning, portion sizes and calories. Where facilities allow, learners can make a light lunch. Course is 4 hours.