Steady, Strong & Able – Hextable
Address
The Howard Venue, 39 Egerton Ave, Swanley, BR8 7LG
What we do
A mainly seated exercise class to help anyone over 50 or with mobility problems, needing help to improve balance, gain confidence after a fall, strengthen muscles in arm or legs, improve mobility in joints and get tips on how to keep active, get off the floor after a fall and also help keep independent and be able to keep doing everyday activities for fuller lifestyle.
The class is very sociable and the last half hour we have a cup of tea/coffee and biscuit with a chance for everyone to chat together and meet others.
Run by a fully qualified instructor every 2nd and 4th Wednesday of the month. The class runs from 1:30 until 3:30pm.
For more information please contact 07518291666 or email suelarken@ageukkentrivers.org.uk
Price
Up to £5.00 per session
