Reconnect and Restore Workshops
Address
Kenward Trust, Kenward Road, Yalding, Maidstone ME18 6AH
What we do
The Reconnect and Restore program offers a somatic approach to mental health through Tension and Trauma Release Exercises (TRE), a simple yet powerful series of movements that activate your body’s natural ability to shake off deep-seated stress. This natural vibrating reflex helps “reset” your nervous system, encouraging your body to return to a state of peace and balance. Most participants find the experience deeply soothing and report an immediate sense of improved wellbeing.
Our workshops are facilitated by trained practitioners in both group and 1-2-1 formats. ensuring a safe and controlled environment for emotional and physical release. TRE is a life-long self-help tool. Once you learn the technique in our safe, controlled environment, you can use it independently whenever you need to support your own mental and physical health. Whether you are dealing with mild worry or severe anxiety, join us to discover a physical path to emotional healing and resilience.
Details
Dates and times tbc
Price
Free