Tension & Trauma Release Exercises

We offer funded weekly sessions to teach regulation skills and the TRE™ technique, which supports the nervous system to come back into balance through reflexive muscle vibrations, over time supporting and promoting personal health and wellness.

(Please note – 1. If you have a history of seizures or epilepsy, it is important to consult with your doctor before attempting TRE.   2. If you have a herniated disk or other serious back injury, you should not attempt TRE without first consulting with a medical professional. 3. If you are experiencing acute pain or discomfort or have recently undergone surgery or a major medical procedure, it is recommended to wait until you have fully recovered before attempting TRE.  4. If you are pregnant or have recently given birth, it is best to avoid TRE until after childbirth and until you have fully recovered.  5. If you have a history of serious mental health conditions such as schizophrenia or bipolar disorder, you should avoid TRE without consulting with a mental health professional.  Overall, it is always recommended to consult with a medical professional before attempting any new exercise or wellness program, especially if you have any pre-existing medical conditions. )