Managing Anxiety and Low Mood Online Webinar
Address
Virtual
What we do
Our “Managing Anxiety and Low Mood” webinar is a six week self-help workshop based on the principles of Cognitive Behavioural Therapy (CBT) and is designed to help you understand and better manage your mental health.
This course will provide a “toolbox” of practical interventions and skills to support with managing wellbeing and improving mental health.
Price
Free