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Managing Anxiety and Low Mood Online Webinar

Address

Virtual

What we do

Our “Managing Anxiety and Low Mood” webinar is a six week self-help workshop based on the principles of Cognitive Behavioural Therapy (CBT) and is designed to help you understand and better manage your mental health.

This course will provide a “toolbox” of practical interventions and skills to support with managing wellbeing and improving mental health.

Price

Free

en English