Gentle Exercise Group
Address
Blackthron Trust, St Andrews Road, Maidstone, ME16 9AN
What we do
Led by a qualified fitness trainer who specializes in health-related exercise, these sessions provide a slow, steady, and safe way to get your body moving again.
Initially starting with 30-minute sessions and gradually building up over 8 weeks, the program focuses on the five essentials of wellbeing: cardiovascular fitness, strength, balance, flexibility, and coordination.
When? Please contact us for information about availability.