FitStones
Address
The Stones Community Trust, Gallagher Stadium, James Whatman Way, Maidstone Kent ME14 1LQ
What we do
FitSTONES Habits for Health is a carefully crafted 12-week course that is based on scientific findings and first-hand experience. Participants learn how to put themselves at the centre of their own wellbeing journey through small, daily habit changes, rooted in the four foundational cornerstones of wellbeing: Mindset, Nutrition, Movement, and Lifestyle.
Benefit from:
12 week programme
consisting of a 2 hour weekly session of lifestyle coaching and exercise.
Learn how to
make small changes to make a big impact on your wellbeing.
Experience different types
of exercise and find something new or rediscover something old.
Measure your wellbeing
via a Wellbeing Age Assessment tool, fitness assessments and how you feel.
08 Jan – 02 Apr 2026 Weekly 6pm – 8pm Gallagher Stadium
08 Jan 2026: Induction followed by 1 to 1 wellbeing age assessment exercise
15 Jan – 02 Apr 2026: 12 week Habits for Health programme
Price
Free