Exercise and Socialise (Maidstone)
Address
Maidstone Community Support Centre, 39-48 Marsham St, Maidstone ME14 1HH
What we do
Aged over 50? Why not come and enjoy a fun-filled exercise session aimed to help with posture, balance and overall wellbeing. We are currently running a Tai Chi class at the community centre in Marsham Street Maidstone.
Exercise and Social classes are for older clients to help prioritise health and mobility through tailored, low-impact activities, emphasising functional movements and balance. These classes are provided in a supportive environment contributing to a fulfilling and active lifestyle.
We are currently running a Tai Chi class which is a holistic exercise that addresses physical, mental, and emotional well-being. Its gentle nature helps promote overall health and quality of life. Before starting any new exercise program, it’s advisable for older adults to consult with their healthcare provider, especially if they have any pre-existing health conditions.
It is also a chance to meet like minded people and enjoy a chat over a cup of tea or coffee.
When: Fridays from 9:30am – 10:30am
Where: Maidstone Community Support Centre, 39-48 Marsham St, Maidstone ME14 1HH
Booking: Contact info@ageukmaidstone.org.uk or 01622 753618 to book.
Price
£6.50