Exercise and Socialise (Maidstone)
Address
Maidstone Community Support Centre, 39-48 Marsham St, Maidstone ME14 1HH
What we do
Aged over 50? Why not come and enjoy a fun-filled exercise session aimed to help with posture, balance and overall wellbeing.
We are currently running a Thai Chi class at the community center in Marsham Street Maidstone.
We are currently running a Tai Chi class which is a holistic exercise that addresses physical, mental, and emotional well-being. Its gentle nature helps promote overall health and quality of life. Before starting any new exercise program, it’s advisable for older adults to consult with their healthcare provider, especially if they have any pre-existing health conditions.
It is also a chance to meet like minded people and enjoy a chat over a cup of tea or coffee.
No need to pre-book as everyone is welcome.
Price
£6.00
Organisation
Telephone
