Live Well Kent Perinatal Mental Health Online Group
Address
Online
What we do
The Group aims to improve mental wellbeing during pregnancy and up to the infant’s second birthday. The groups will be for mothers/dads/partners and key carers, throughout the perinatal period. The groups will be available online only and each will run for 6 weeks.
Sessions will cover areas such as:
- Recognising & understanding anxiety and low mood
- Learning and sharing self-help techniques for wellbeing
- Parent – infant mental health, connecting with themselves, thinking of their own needs and baby’s needs
- Identifying support and building a circle of support
- Partners wellbeing, how to support each other
- Becoming a family and overcoming challenges in the early days.
The purpose of this group is to help improve the mental wellbeing of parents and partners during and after pregnancy. To help recognise and discuss peri-natal mental health issues and improve wellbeing, help build confidence, and reduce stress and anxiety, and to raise awareness of support services available.
Price
Free
