Chair fitness for seniors
Address
Tonbridge Baptist Church, Darenth Avenue, Tonbridge TN10 3HZ
What we do
Seated exercises to popular tunes for all abilities – a relaxed, fun & friendly group. We welcome to all abilities – just do as much or as little as you feel you can!
Improves general fitness as well as coordination, flexibility and memory.
Every Wednesday afternoon from 2pm to 3pm at Tonbridge Baptist Church.
The group is dementia friendly and wheelchair accessible.
All inclusive and about meeting others, making friends & enjoying yourself.
Refreshments provided.
Cost is £5.00 per session (Concession rate available for anyone who can’t afford the cost. Carers go free)
Please contact Sarah for more information!
No need to book, just come along and join us to see if it’s something you’d enjoy.
Price
£5.00 per session
